Back Ribs
250
CALORIES
18
TOTAL FAT
0g
SUGAR
9g
PROTEIN
Also called “baby” back ribs for their length, these short and meaty ribs come from the top of the ribcage (hence their name). Back ribs make BBQ dreams come true as they are perfect for grilling, smoking, slow-cooking or broiling.
Spare Ribs
250
CALORIES
18
TOTAL FAT
0g
SUGAR
9g
PROTEIN
Don’t let the name fool you: these are no leftovers! Longer than back ribs and located lower on the ribcage (near the belly), spare ribs have higher fat content and thus are sought by chefs everywhere for their fall-from-the-bone tenderness! A great choice for bigger crowds!
St. Louis-style Ribs
310
CALORIES
26
TOTAL FAT
0
SUGAR
18
PROTEIN
St. Louis-style ribs are simply spare ribs minus the rib tips, giving you a flatter, more rectangular rack of ribs that’s easier for cooking on flat surfaces. It’s time to try a little tenderness!

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